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Team Report - Green Bay Packers - Yahoo Sports

If they both perform well, Burnett better be on his toes to secure his starting job after being a big reason why Green Bay's safeties didn't have one turnover-producing play last season. The depth at the position includes returnees Richardson, who made a nice comeback the second half of last season from a neck injury, and Banjo. SPECIAL TEAMS: K Mason Crosby, P Tim Masthay, LS Brett Goode. A year after Crosby had to rise to the occasion to keep his job with a rare challenger in camp, he won't have competition this preseason, provided he doesn't falter. The eighth-year pro flourished after a shaky start in early August a year ago by making a career-best 89.7 percent of his field goals (35-for-39, including the playoffs) last season. <br>Source:

Demaryius Thomas makes his return to camp - The Denver Post

Its a free great exercise to build posterior chain strength, which is imperative for sports performance. Alex Rosencutter, owner of Rosencutter Ultra Fitness and Performance (Wauwatosa, Wisconsin), adds, It directly carries over to the field by teaching you to use your glutes and hamstrings to produce hip extension for running and jumping. It Increases Your Athleticism To perform a Pull-Through, you need to hinge your hipsa fundamental athletic movement. It teaches athletes to separate their hips from their lower back, says Rosencutter. Many athletes use their lower backs to produce movement, setting themselves up for an injury. It also strengthens your hip hinge through a full range of motion. Sometimes with a Kettlebell Swing or a Deadlift, it's easy to get lazy when lowering the weight, adds Tony Bonvechio, owner of Bonvec Strength . The Pull-Through does a nice job teaching you to maintain full-body tension through the entire hip hinge motion. RELATED: Master the Hip Hinge, Exercise's Most Important Motion Its Easy on Your Back The Squat and Deadlift can be hard on your back if you lack foundational strength or have poor form (more on that next). <br>Source:

Even a 5-Minute Run Is Good for Heart Health : Discovery News

Gladys Thomas passed away after bravely battling Alzheimer's disease the past few years. Thomas arranged and attended her funeral Sunday in Georgia. She helped raise Demaryius as a young child before he moved in with his aunt. "It was tough. <br>Source:

Why You Should Add Pull-Throughs to Your Workouts - Yahoo Sports

Action cams such as the Drift HD can be a good motivator to go outside. They capture amazing moments in 1080p HD video, which, upon watching, will make you want to go right back outside again. The small, light camera can be mounted to helmets or strapped on wrists and can also be controlled remotely. A night mode also means you can record in dusty or dark conditions. Feeling motivated to get your workout on? <br>Source:

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