Stephine's FotoPage

By: Stephine Farina

[Recommend this Fotopage] | [Share this Fotopage]
View complete fotopage

Wednesday, 17-Sep-2014 15:14 Email | Share | Bookmark
Should You Eat Before A Workout? - Cnn.com










"If you're going out for a 30-minute morning walk, you don't have to shove food in your mouth to fuel up," says Mohr. A lower intensity workout doesn't require as much energy as a demanding one. For example, if you're planning on burning only 350 calories on the elliptical, a 200-calorie snack isn't needed. And, as a general rule, if you're going to exercise within a few hours of a meal, those are the times you may be better off skipping your pre-workout fare, says Sass. 3. Fuel up So how should you pre-game for maximum performance? Two or three hours before a moderate intensity workout, a somewhat complex meal like a sandwich on whole grain bread with lean protein, roasted vegetables and avocado is a good option because "you'll have time for your food to get digested and absorbed from your GI tract into your blood," go here now says Sass. <br>Full story: http://www.cnn.com/2014/09/15/health/eat-before-workout/index.html



View complete fotopage


© Pidgin Technologies Ltd. 2016

ns4008464.ip-198-27-69.net