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Tuesday, 24-Sep-2013 16:06 Email | Share | | Bookmark
30-minute Workouts Are Better Than An Hour For Weight Loss: Stud

Yet exercising during pregnancy can give you more energy, strengthen your muscles, curb weight gain, help with insomnia and lower your risk for complications. Your mood can improve too, even if you werent active before pregnancy, according to a recent study in the journal Psychology & Health. Recent studies show that exercise can have a positive impact on your baby as well. The American College of Obstetricians and Gynecologists recommends 30 minutes or more of moderate exercise most or all days of the weekbut be sure to get the okay from your doctor before starting a program. Ready to move? <br>Source:

We are thus seeing that a moderate amount of exercise will significantly impact the moved here subjects' daily practices. RELATED: LOSERS ARE WINNERS WITH NEW DIET BETS The study, published online in the journal Scandinavian Journal of Public Health, monitored 60 moderately overweight but healthy Danish men for 13 weeks. Half of the subjects exercised vigorously for 30 minutes a day by jogging, cycling, or cross training while the other half exercised for a full hour daily. Subjects also responded to interview questions about their feelings during the study period. On average, the men who worked out 30 minutes a day lost an average of 3.6 kg during the three months, while those exercising longer lost just 2.7 kg. <br>Source:

HuffPost Workouts: All Beyoncé, All the Time

Theres a time and a place for these types of workouts, but I dont do many of them these days. They increase your risk of injury and make you peak quickly. Do too many and youll feel stale or flat. You should avoid them for most of your training cycle and only do a handful in the last 4-8 weeks before your goal race. Its the icing on the cake . <br>Source:

Taking barre workouts to new heights

/ San Francisco Chronicle Avant-Barre, started by local dancer Char "Nini" Gueco, has studios in Union Square and Potrero Hill. Classes, left, attract Millennials taking their barre workout to the next level. Photo: Quoc Ngo Avant-Barre, started by local dancer Char "Nini" Gueco, has studios... <br>Source:

Thunderbird Men Begin Basketball Workouts

But all workouts feel a little bit better with the right (read: Beyonce-filled) playlist. You can get your heart-pumping beats anywhere, but in few places will you find them accompanied by such motivating, feminist lyrics. Not to mention Bey is insanely fit herself, and oozes confidence in and love for her body. "I feel best when I'm not really thin and not really heavy, when I'm still curvy," she told SELF. "I really believe that everyone is supposed to be different , and whatever is a natural weight for you is usually what looks best." Amen. These are some of my all-time favorite Beyonce jams to break a sweat to. <br>Source:

Seven Things I Wish I Knew When I Started Running

2 but warm up for the conference schedule with an ambitious non-conference slate of games, beginning with an exhibition contest in Cedar City against LaVerne University on Nov. 2. Following the match-up with LaVerne the T-Birds host Arizona Christian on Nov. 8, in the first official game of the season before traveling to Utah State (Nov. 12) and Cal (Nov. 18). <br>Source:

Saturday, 14-Sep-2013 03:02 Email | Share | | Bookmark
Aerobic Fitness Can Boost Brain Power In Kids

In their studies, investigators from the University of Illinois at Urbana-Champaign found that aeorobic capacity or level of fitness was particularly linked to improvements in learning a challenging task. The research is published in the open access journal PLOS ONE by Lauren Raine and colleagues from the University of Illinois at Urbana-Champaign. For the study,48 children aged nine to maxworkout pdf ten were asked to memorize names and locations on a fictitious map, either only by studying the information or being tested on the material as they studied. Half the children were in the top 30 percent of their age group on a test measuring aerobic fitness, while the other half scored in the lowest 30 percent. When asked to recollect the information studied, children who were fitter performed better than those who were not as fit. The difference between the high-fitness and low-fitness groups was also stronger when the initial learning was performed by studying alone than when testing and study were interspersed. Previous studies have suggested that combining testing and study improves later recall in children, and is less challenging than studying alone. <br>Source:

Fitness initiative to get rigorous check-ups

The studio offers personal fitness training and group fitness classes.Lizzy Alfs | The Ann Arbor News Its pretty central to a lot of neighborhoods, she said. Furlong renovated a 1,500-square-foot space, formerly used as offices, and created two separate rooms for Everyday Fitness clients. Half of the studio is used for personal training and the other half is for group classes. The studio has treadmills, an elliptical machine, free weights, medicine balls, TRX Suspension Trainers and an Inspire training machine. Furlong is offering group classes in TRX, circuit training and Tabata Bootcamp . <br>Source:

Fitness rivals forced to get flexible after a boom in 24-hour gyms

Those of you who buy 'Zumba' video games out of reflex will be pleased to know that this latest installment will retain the series' core gameplay, progress tracker, and class mode. How 'Zumba Fitness World Party' differs is in presentation. It's comprehensive cast of famous instructors like Gina Grant have been filmed in crisp HD instead of depicting dancers as uncharismatic polygonal models. Better yet, they each perform their specific dances in the context of both authentic music and high definition backgrounds specific to each region. Taking a page from classic rhythm games like 'Bust-A-Move' and 'Parappa The Rapper', the backgrounds change based on how you perform. Do well and more background dancers appear and dreamlike effects populate the layered background. <br>Source:

24 Hour Fitness Names Elizabeth Blair as President and CEO

Anytime Fitness and Jetts have positioned themselves as the dominant players, the report said. Anytime Fitness opened its first Australian 24-hour gym in 2008. The franchise now has 290 clubs in Australia and a membership base of more than 275,000. Jetts has 217 clubs and more than 200,000 members. ''There is definitely a change in the market trend overall,'' said Justin McDonell, co-owner of Anytime Fitness. ''In the future, I think we can safely say that 24/7 facilities and extended opening hours will be more present and widely available.'' This growth has created ''new challenges'' for Fitness First. <br>Source:

Wearable Fitness: Nike FuelBand vs. Jawbone UP

Two other pilots are planned using the same schedule and instruction: one at Fort Bliss, Texas, involving Soldiers of 4th Bn., 6th Inf., beginning Sept. 30; and the other at Fort Bragg, N.C., with Soldiers of the 189th Combat Sustainment Support Bn., starting Oct. 28. Once all the data and feedback are collected and reviewed, consolidated program recommendation for Army-wide implementation of Performance Triad will be delivered to the Army chief of staff and vice chief of staff in the fourth quarter of fiscal year 2014. METRICS TOOLS There are several ways Performance Triad will be evaluated, Andrews said. Focus groups will discuss the pilots before and after the training. <br>Source:

The plus-size instructor bringing 'big and booty-ful' fitness classes to obese women

Prior to Yahoo! Ms. Blair was a member of the M&A team at PRIMEDIA and a securities and corporate transactional lawyer in private practice. Ms. Blair received a B.A. from Yale University and a J.D. from Harvard Law School. <br>Source:

'I needed to do more than diet. Something just had to change. I needed to get off my butt really.' Her eureka moment came when she decided to give up her role as a community development officer and pursue a business idea that had first struck her a decade before - fitness for the fuller figured. A chance conversation at the local job centre led to a small amount of funding being made available and she launched her first fitness class at the Fit Rooms in Fulham in November last year. 'I get all sizes coming to my class because not everybody wants to be slim, some people want to be fit and they aren't always associated' The first class attracted 27 people and triggered a flood of positive feedback. As her reputation grew, Lauretta was asked to run more classes and will soon launch a regular class at Bar Rhumba in central London. Much to her surprise, not all of the interest has been from larger ladies, although as she explains, some people just want to be fit, not thin. <br>Source:

Physical fitness boosts brainpower in kids, study finds

In addition, mice that exercise have better spatial learning and memory than sedentary mice. For the new study, researchers from the University of Illinois at Urbana-Champaign wondered whether there was a correlation between physical fitness and learning. So they recruited 48 kids who were 9 or 10 years old and asked them to learn the names of 10 fictional regions on a made-up map. Half of the children in the study ranked in the top 30% of fitness (as measured by a treadmill test) for kids their age and gender; the other half ranked in the bottom 30%. Other than that, the kids in both groups were basically the same in terms of socioeconomic status, ADHD symptoms and scores on an intelligence test. In both groups, about half were boys and half were girls. <br>Source:,0,6326552.story

Its hard to say what it actually measures, or what it actually means. However, you can figure out whats average for you, and you can compare that with whats average for others, so it serves as a reasonable tool for measuring activity from that perspective. The Nike FuelBand is water resistant, but not waterproof. Its not recommended for showering, and should not be used when swimming. So, if you go spend an hour swimming laps, you will have a significant amount of physical activity that is not registered by the FuelBand. <br>Source:

Saturday, 7-Sep-2013 16:00 Email | Share | | Bookmark
Fitness Trend Forecast: What Workouts Should You Be Doing (or No

And for his final prediction, Dr. Kravitz says to watch for step workouts to make a comeback. Good news for those of you who missed this fitness phenomenon of the '90s. Having taught step aerobics like a fiend in it's hey day, I should have predicted this too. <br>Source:

New Smith Machine Book provides Exercises and Workouts to Get Stronger, Build Muscle and Lose Fat

Of course, it could be that those same coaches hope Dwyer doesnt come back to haunt the team that gave up on him. 22 Responses to Dwyer lines up workouts in search of nextjob Joemontanaflacco says: Sep 3, 2013 9:27 AM How can a Steeler not take his job seriously enough? Your job as a Steeler is to win half your games and then blame the losses on everyone else. Sep 3, 2013 9:32 AM um.. what about the Giants as a potential suitor?? <br>Source:

Dwyer lines up workouts in search of next job

However, almost all gyms and fitness centers have at least one Smith Machine, an exercise device born over a half-century ago by fitness pioneer Jack Lalanne, which allows for the use of many exercises within a safe, guided environment. In "The Complete Smith Machine: Exercises & Workouts", Craig Cecil provides the definitive guide to the proper and effective use of this machine, covering over 85 Smith Machine exercises, and taking the reader on an educational journey through the weight training world, from strength training and bodybuilding, to circuit training and Tabata training for a leaner, stronger and healthier body. The author relates his purpose in writing the book. "I wanted to create a guide that would introduce and transition the beginning weight trainer, someone who may be unsure, intimidated, or even afraid of being embarrassed with the initial use of free weights, into the more effective world of free weight training. <br>Source:

Fun Dance Workouts that Help you Lose Weight

Calorie Count: An hour long hip hop session can help your to burn between 370-610 calories. Breakdance Thanks to all the dance reality shows in India, breakdance or b-boying, has gained a great fan following as a fun way to lose weight and show off your dancing prowess. Break dancing is a form of street dance, which is an offshoot of hip hop. However, it requires a deal of strength and agility. This dance form helps to promote flexibility, balance and upper body strength. <br>Source:

Wednesday, 28-Aug-2013 12:01 Email | Share | | Bookmark
Fitness tips: Get 1 hour of workout results in half the time

It looked like the pair were preparing to start a light exercise session, as the stars trainer carried a purple exercise ball. Jennifer was dressed in her workout gear, sporting a black Nike vest layered up with a grey top underneath. Keeping fit: Jennifer is keeping up her fitness regime combining cardio, yoga and swimming throughout her pregnancy The tight vest showed off the actress growing bump whilst she kept comfy with a pair of loose-fitting tracksuit bottoms and grey and pink trainers. 'It's not my body any more!' Jennifer Love Hewitt reveals how pregnancy is changing her figure as she shows off her bump in New York With her brunette locks tied up, the mother to be was fresh faced as she enjoyed her session in the California sunshine. Work out gear: The actress paired a tight-fitting Nike vest with some baggy workout bottoms to keep comfy during her exercise session Expecting: Jennifer is due to give birth to her first child, with fiance Brain Hallisay, in December Jennifer announced a double whammy of good news back in June when she was revealed she was both engaged to and expecting a child with her Client List co-star Brian Hallisay. The actress has a lot to look forward to in the coming months, but she recently revealed that shes keen to keep one thing a secret- the gender of her baby. Jennifer told ABC News that she and Brian dont know whether theyre expecting a boy or a girl: It's one of life's greatest surprises and we wanted to keep it that way, she insisted. <br>Source:

Posted: lean body workouts book free pdf download 08/27/2013 8:35 am EDT Subscribe Follow: Fitness and Exercise , Celebrate Fitness Goal , Celebrate Reach Fitness Goal , Celebrate Reaching Fitness Goal , Fitness Goal , Fitness Goal Celebrate , Fitness Goal Celebration , Healthy Living News It can be tricky to commemorate reaching a health or fitness goal when you're used to using food as a reward . If your usual fete includes baked goods or a fancy dinner out, how do you celebrate your success without undoing all your hard work? We asked our Facebook and Twitter pals exactly that -- and it turns out they have some seriously smart suggestions. Here are some of our favorites: Buying a great new outfit! --Lynn Randall Moyer Posting/sharing a new pic of me. --Bhavesh Kalia When I reach my fitness goal I will celebrate by going skydiving! --Hank Hrdlicka Getting a spa day. <br>Source:

5 Hottest Fitness Trends of 2013 (So Far)

"It could be equal (in cardiovascular intensity) to jumping rope. And part of the beauty is that the exerciser is in control." The more flexible can jump and split-jump higher, but Knox said just about anybody can participate, and trampolining also enhances balance and spatial awareness. At Chelsea Piers Connecticut the "tramp" precedes the rock wall. "That part takes a bit more coaxing," Knox admits, although everyone is harnessed and spotted. At JumpLife studio in New York City, some 25 mini-trampolines connect with low lights and top 100 songs to draw out the inner dancer. "JumpDance is our signature class," said founder and CEO Montserrat Markou, of the 45-minute non-stop cardio workout, which she said can burn up to 600 calories. <br>Source:

Reebok launches online fitness community, fitness app

If you're pressed for time, but still want good results, there's good news: You don't have to spend several hours in the gym. You can actually achieve better cardiovascular and weight loss results in half the time with a combination of strength training and high-intensity interval training. Why does this kind of training work? First, resistance and high-intensity interval training doesn't seem to make people as hungry as the traditional, long and steady cardio sessions. If someone burns 400 calories jogging, their appetite will tend to go up by more than the energy expended. <br>Source:

My Well-Being Powered by Humana Launches “Get Moving Challenge” 30-Day Fitness and Nutrition Program in September

Michael Rossi, vice president of Reebok Canada, said We want to spark peoples passion for fitness and encourage them to get the most out of their workouts. We believe people make the most of their activities when theyre motivated, so thats why we created the Reebok Fitness app. With over 200 workouts, the app gives people the chance to try new activities and plan a varied workout program in a few quick steps. We believe that mixing up your workouts and trying new activities will help you realize your full potential. Reebok is dedicated to empowering people to be fit for life. The brand wants to inspire people to get moving and is passionate about helping people lead a healthy and active lifestyle. To find out more information and to register for ReebokONE, please visit . <br>Source:

"I don't think I won any events. But, I came in second place in a bunch of them, and it was really interesting to be able to keep pace with such elite athletes." While the competition was tough, the hockey player won the top spot. Garbutt said it was a humbling experience. "Both guys were awesome. I was really impressed with Eric," he said. "I thought he did really well. Great athlete. <br>Source:

Fitness challenge pits hockey, football against dance

Events like Tough Mudder, Spartan Race, and the Dirty Girl Mud Run are obstacle races, meaning they are definitely NOT your typical 5k. Some obstacles include wall climbs, wading through freezing ice water under barbed wire and, of course, crawling through mud pits. Every race is different, so you're sure to find one that fits your style. One thing they all have in common: everyone who finishes seems to want to do it again. Best of all, there are races all over the country planned through the rest of the summer and the fall, so there's still time to check them out in 2013. Hottest Fitness Trends of 2013 (So Far) Employees get in shape with Reebok CrossFit ONE CrossFit founder and CEO Greg Glassman build his program on the idea that "fit people and strong communities can change the world." Reebok, Rockport and Adidas are taking this to a new level by offering 4 week CrossFit courses to their employees. <br>Source:

( HUM ), one of the nations leading health and well-being companies, recently announced the launch of a new fitness and nutrition program - the Get Moving Challenge . The program, executed by My Well-Being Powered by Humana ( ), aims to encourage and empower participants to create a healthy habit of exercising and eating right in their daily lifestyle. The challenge, which begins on September 1, features 30 days of activities, including: 10-minute fitness videos healthy recipes step-by-step exercises and wellness tips The program will include several features to help simplify the healthy living process. Each participant will receive their own personalized online dashboard with day-by-day challenges and a progress tracker to mark their performance. Challenges can also be received via email as a helpful reminder during busy schedules. <br>Source:

Wednesday, 21-Aug-2013 15:43 Email | Share | | Bookmark
Now, combo workouts to bust the fat

Bokwa comes from Bo (boxing) and Kwa (the South African war dance, Kwaito). You do cardio moves to a high energy dance. Participants draw letters and Max workout review numbers with the feet while dancing. What's unique is that it's the only workout in the world taught with a sign language. And you need not know dancing to try it. <br>Source:

HuffPost Workouts: Can't Stop, Won't Stop Playlist

Darn. Catchy! Much to my embarrassment, the incessant humming progressed, and, as if my iPhone had been briefly operated by someone else's hands, "We Can't Stop" somehow ended up on my running playlist. During my third morning run to this newly-improved (questionable) playlist, I came to the realization that as much as I was trying not to love this song, it was resonating with me -- and not for a bad reason: I'm drawn to empowering and motivating lyrics when I run , and when I'm running, I actually can't and won't stop. That Miley, she was onto something! I dug around the rest of my music library and realized this "can't stop, won't stop" mentality is actually pretty regular for me. <br>Source:

Cranford cross-country leaders emerging from summer workouts

Last year, I was here real early, Drummond said. Im like, You guys need to get here early. Just because you made it to the league, dont think you can come back when all the veterans come back. So expect to see plenty of guards Kentavious Caldwell-Pope and Peyton Siva and big man Tony Mitchell at the Palace before training camp begins in six weeks. Siva apparently felt winded after his first workout. And I told him, Its only going to get worse. As soon as training camp comes, its running times 10, Drummond said. <br>Source:

Andre Drummond reels in Detroit Pistons rookies for offseason workouts six weeks before camp

It regulates your bodily functions and sets them to optimal levels. To ensure that you eat clean and healthy food through your weight loss journey, you are provided with Turbo Fires Fuel the fire meal guide. You are at liberty to get customized meals via WOWY online tool. There are no worries if you hate veggies, you can get customized meals according to your eating preferences all for Free! Turbo Fire Challenge Pack: Save money and get 360 degree support! As mentioned above, you will your free coach from Beachbody. <br>Source:

Turbo Fire Challenge Pack: Maximize Calorie Burning through Workouts!

With the graduation of Tom Feeney and Brendan Donovan, Tom, Vinnie and Jimmy will really be counted on to step up on the course and as leaders," Schiano continued. "So far they have proven to be up to the task and we are confident they will help lead this team to great things. Junior Kevin Szczech had a terrific campaign last year and will step into the varsity roster along with Tom Whitehead, an incoming freshman who competed at Junior Nationals this summer. Juniors Sam Peebles, Graham Howard, Zach Inselberg, Austin Brogan and Zach Batista are all looking to battle it out for those last few spots to crack the top seven. Schiano greatly benefits from the coaching of assistant coach Galen Johnson. He brings a wealth of knowledge and his value to the program cannot be overstated," Schiano said of Johnson. "He understands the strengths and capabilities of each runner and helps design workouts which maximize each athletes potential. <br>Source:

Andre Drummond rounding up rookies for summer workouts

The Detroit Free Press talked with Andre about his sound move : Last year, I was here real early, Drummond said. Im like, You guys need to get here early. Just because you made it to the league, dont think you can come back when all the veterans come back. So expect to see plenty of guards Kentavious Caldwell-Pope and Peyton Siva and big man Tony Mitchell at the Palace before training camp begins in six weeks. Siva apparently felt winded after his first workout. And I told him, Its only going to get worse. <br>Source:

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