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Monday, 17-Feb-2014 11:27 Email | Share | | Bookmark
7 Muscle-building Strategies For Guys

Skipping Basics Plenty of lifters believe that doing isolation exercises like chest flies and leg extensions is the only way to make their muscles grow. But basic moves such as bench presses and squats force several muscle groups to work together, imposing more stress on your body for bigger gains. "Your body reacts to all that stress by having the anterior pituitary gland issue more growth hormone to compensate for the extra effort," says Allen Hedrick, head strength-and-conditioning coach at the Air Force Academy in Colorado Springs. Of course you need variation, but don't abandon basic moves in favor of intermediate isolation exercises. <br>Source:

Whether you're committed to the long haul or just want some muscle-building tips, here are seven ways to maximize your gains. (What have you done to try and build muscle in the past? What worked? Join the discussion on WebMD's Mens Health: Man to Man board.) 1. <br>Source:

Add to the fact that the body might speed up its metabolism to accommodate these extra calories and you might not see any weight gain at all you'll simply look the same as you do now. Obviously, the more calories you eat, the better the chances of maximizing the muscle youll build. Everyone has a limit as to how much muscle they can physiologically build in a month's time (for most men this is around one to three pounds with the rate slowing the larger you get), so if you want to max that out, you need to eat enough. You think you're going to gain three pounds eating a measly 100 extra calories a day? <br>Source:

Somanabolic Muscle Maximizer Review Shows How to Build Perfect Muscles

Even though muscle recruitment does not result in more muscle mass, says Karas, it will definitely make your muscles look bigger. One reason is that muscles take in water and swell during training. Another is that muscles burn fat, which tends to make the muscle look more prominent. After the first three months of strength training, muscle gain is much slower. <br>Source:

When individuals make no mistakes on their struggle to build muscles, their purpose can easier be achieved, the famous trainer claims. Based on the experience of Kyle Leon, Somanabolic Muscle Maximizer program may be answer for all individuals willing to enhance their looks easier. Kyle is an Max Workouts offers expert in this field, so he reveals the users of his program some unique tips and secrets. In Somanabolic Muscle Maximizer users will find information about cardio exercises, which are believed to be ineffective, but they will also discover how to maximize their workouts, without wasting any time. The Muscle Maximizer contains three main part: Diet and Nutrition, Muscle Building and Mind Preparation. <br>Source:

No Nonsense Muscle Building - Best Muscle Building Workout

There are NO supplements and no special foods at all. The depth of knowledge contained in this program is astounding. For example user will learn about the 9 laws of human muscle growth. The No Nonsense Muscle Building Workout Program Official Site The plan is very perfect since it is just so easy to implement and follow via from the beginner's platform to an expert muscle builder. Slot by slot, the muscle creating program falls into place, calmly helping its user in each domain so that they can click right to superlative trainer. <br>Source:

Muscle building diet tips for vegetarians

Pulses: Dal, chickpeas, soybeans, pigeon pea, moong and masoor are good sources of protein. These pulses are also easily available in the Indian kitchen and are quick to prepare. Consume pulses as a post workout snack for muscle building. Muscle building with Protein Beans: There are several types of beans and they roughly provide carbohydrates, proteins, potassium, fibre, calcium, vitamin B and manganese. Tofu: Tofu is a by-product of soybean and it has high levels of calcium and iron. <br>Source:

Monday, 17-Feb-2014 06:42 Email | Share | | Bookmark
The 15 Best Workout Songs Ever

12. Donna Summer - I Feel Love This futuristic 1977 proto-techno smash from disco queen Donna Summer will make a routine afternoon jog feel like youre hurtling through a Max Workouts time warp at 100mph. In a good way. For maximum disassociation with the concrete world, try the extended, eight-minute 12 mix simply a must for any workout playlist. 13. Van Halen - Jump Theres something about puffed-up arena rock that seems tailor made for preening in front of a wall of mirrors at the gym, proudly considering the size of your bicep while curling your 50th rep. Maybe its the thought that no matter how self-regarding you might be, you could never match bands like Van Halen for sheer, shameless bombasity. This tub-thumping macho anthem is right up there with the best though feel free to substitute anything site web by Guns n Roses, Posion, Bon Jovi, or Motley Crue to taste. 14. <br>News source:

Sunday, 26-Jan-2014 04:22 Email | Share | | Bookmark
With Deep Pockets & Love For Fitness, Mamils Put Pedal To Metal

The term Mamil was coined in 2010 when a UK-based market research firm, Mintel, noted the existence of a group of well-off cyclists in a report on the bicycle industry. As the document explained, "Thirty or forty years ago, people would ride a bike for economic reasons, but our research suggests that nowadays a bicycle is more a lifestyle addition, a way of demonstrating how affluent you are." Such is the bike bromance that the market for imported bikes has opened up over the last 10 years, bringing into India names like Trek, Specialized, Giant, Kona, Schwinn and Bianchi. Before that all one could find were staid old models from native brands like Hero, Atlas, Hercules and Avon. The Indian bicycle industry, which sells 15.5 million units annually, throws up some interesting statistics. <br>Source:

BodBot personalizes fitness training

Three stars out of four. Xbox Fitness (Microsoft, for Xbox One, price varies): Despite advancements in motion tracking with the Xbox One's new Kinect sensor, Xbox Fitness more of an app than a game, really feels like a lunge backward from last year's Nike+ Kinect Training that worked as part of the Nike+ system and utilized the Xbox 360's version of Kinect. Xbox Fitness is mostly a series of workout videos hosted by celebrity trainers like Jillian Michaels, Tracy Anderson and Tony Horton that incorporate scoring and Kinect functionality. Some are free with an Xbox Live subscription. Others cost extra. <br>Source:

Feel the burn: 'Wii Fit U,' and 'Xbox Fitness' (review)

The 300,000 users of the beta version range from all walks of life, Prado told me in recent interview, a point of pride for him and co-founder Eddie Laux. BodBot was born out of the personal fitness experiences of Prado and Laux, who developed a friendship and business partnership after meeting in Europe several years ago. As a teen, Prado was underweight nudging the scale at about 120 pounds at 6 feet tall. Laux was overweight until he was 16, when he lost 70 pounds of fat. You might say it's obvious these two have skin in this game. <br>Source:

Prevent Fitness Setbacks Before They Happen

And definitely pack work apparel and shoes (wearing them to travel in is an extra good idea, so that you're comfortable and can get some extra steps and walking in when you can). Then make a goal to work out every other day at the least. Staying fit while traveling just takes a little creativity, so plan ahead to prevent this fitness setback! 12. <br>Source:

Thursday, 28-Nov-2013 15:39 Email | Share | | Bookmark
Bodybuilding: Ferguson Finishes Season On A High

Combine dry ingredients and wet ingredientsseparately then mix together and place in greased container. Bake in the oven for 15 minutes then remove and allow to rest for 5 minutes. Enjoy! Calories 129 Carbs 20g Fat 1g For more articles on diet check out our Fitness Section and for videos check out our YouTube Channel. Dont miss out on the latest updates. Follow us on Facebook , Twitter and Google Plus. <br>Source:

Hypertrophy Max is a brand new Muscle Bodybuilding program produced by Vince del Monte and Ben Pakulski. Hypertrophy Max is designed to be appropriate for both beginners and advanced bodybuilders. It is mainly focused on Muscular Hypertrophy . This system is dedicated to the natural muscle building, bodybuilding and fat loss. The program consists of a set of principles that allow users to grow their muscular mass safely and steady. <br>Source:

However, it is acquired illegally and is not that hard to obtain. If natural GH is deficient in adults, which is rare, it may be caused by a tumor on the pituitary gland ( pituitary adenoma ). For an adult with this GH deficiency, treatment is usually ordered by a doctor which includes surgery or radiotherapy. This is also a situation when a doctor may prescribe injections which will increase muscle density, muscle mass and decrease body fat percentages. <br>Source:

The best personal training programs for specific goals The BodySpace app makes it easy for seasoned fitness gurus or those just starting out to quickly sign in or sign up, and find a step-by-step fitness program specifically geared toward their goals, whether they want to lose weight, gain muscle, build strength, or improve overall fitness. People simply plug in their experience level, gender, age and target number of workouts per week, and the app suggests training programs that meet individuals' personal goals. The programs have been built by some of the most well-known, top-rated trainers in the world, including PhD's, celebrity and professional trainers and athletes such as Jim Stoppani , Kris Gethin , Jamie Eason , Lee Labrada , and Ashley Conrad , who creates training programs for Bradley Cooper, Kate Hudson, P. Diddy and Penelope Cruz. People can also choose from thousands of top-rated training programs built by the members of the BodySpace community. <br>Source:

Send your pictures, views and video to us by text and email Search: BODYBUILDING: Ferguson finishes season on a high 6:00pm Friday 22nd November 2013 in Sport By Max Workouts Fitness Program: Personal Experience David Williams , Sports Reporter UP FOR THE CUP: Bodybuilders Sean Ferguson and Elaine Keetch show off their trophies DORCHESTER gym owner Sean Ferguson finished his bodybuilding season on a high with success at two events this month. Ferguson, who owns Physiques and Shapes in the county town, picked up a notable double in Bournemouth before he and gym instructor Elaine Keetch earned second places at the NAC UK Open British Championships just outside Manchester. Ferguson competed in both the Masters over-40s class and his own height class at the More Muscle Expo in Bournemouth. And his hard work in training obviously paid off as he scooped victories in both. <br>Source:

Tuesday, 12-Nov-2013 04:22 Email | Share | | Bookmark
5 Ways To Get Your Workout Done

Walter Thompson of ACSM states, it appears that people are going back to basics. HIIT uses short, intense bouts of activity with a short rest period. The programs use bodyweight exercises and are scalable, so that people can push their own pace and intensity during their workouts . Many studies have shown that these types of workouts increase an individuals level of fitness faster than a steady state cardiovascular routine, like jogging, can do. These workouts are more challenging and actually more likely to keep people coming back because of the variation and challenge that view publisher site they provide. <br>Source:

(Jason Hornick for Express) George Bebble, 52, looks and feels better now than he ever did in his 40s. And he can thank his apartment building for that. Three times a week, Bebble heads down to the aerobics studio on the first floor of The Metropolitan at Pentagon City (901 S. 15th St., Arlington; 703-416-0800) to join 10 or so neighbors in a Pilates class. Bebble has missed only four classes since he made a commitment to get back in shape on his 49th birthday, and three years of pushups, crunches, leg circles and side planks have paid off. <br>Source:

It is currently available for licensing or sale to manufacturers or marketers. For more information , write Dept. 11-TOR-8819, InventHelp, 217 Ninth Street, Pittsburgh, PA 15222, or call (412) 288-1300 ext. 1368. <br>Source:

Not taking time to figure it out in advance of heading out the door is an opportunity to discourage yourself from going, the same way that not planning your meals ahead of time increases the chances of grabbing something unhealthy. If you can, plan for morning workouts . This way afternoon priorities like happy hour, spending time with family, or a late work day wont get in the way. Keep Things In Perspective If youre feeling discouraged, take a minute to connect with your thoughts. Ask yourself why youre feeling discouraged. <br>Source:

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